WAYfit training utilizes HIIT (high intensity interval training) methodology. Why? Because lots of boring research has proven that short bouts at high intensity are more impactful than long sustained-pace exercises. Goodbye hour-long marathons on the treadmill. My training sessions are 45 minutes long. Sounds short? Keep in mind, you will be working the entire session (aside from predetermined rest periods); if we are talking (as typically happens between two gals) you are working! You can be confident that this duration is ample time to get a great sweat in. The sessions include a brief warm-up consisting of dynamic stretches and then the workout will be a combination of exercises that vary each time we meet, from 20 second intervals to circuits as long as 8 minutes.
My general recommendation is 2 sessions per week. This would be in conjunction with you being active on your own an additional 1-3 days per week. If getting to the gym or getting outside for a long walk isn’t something you can achieve on your own, I suggest 3 sessions per week.
$100.00 PER SESSION
EAST NASHVILLE HOME GYM
$85.00 PER SESSION
THE BORING DETAILS
Sessions are sold in packages of 10 and expire after 7 weeks of the start date. This expiration is in an effort to promote accountability when our weeks get busy. For example, if you have something come up and need to cancel an upcoming session, the expiration on the package encourages rescheduling versus all out canceling, therefore you get in your 2 workouts that week. Even if it means we jump on FaceTime while you are on that work trip, we CAN fit it in! Make sense? Purchase your first package below and get this thing started!
*credit and debit cards accepted