Being pregnant and delivering a baby are two of the craziest demands a woman can put on her body (trust me, I know from experience!). Apart from plenty of rest and a balanced diet, exercise is one of the most critical components to enjoying a pain-free pregnancy and quick and easy recovery from labor. As a certified pre and postnatal corrective exercise specialist, I love nothing more than guiding women through their pregnancies with safe and effective workouts and/or helping her bounce back from the marathon that is labor and delivery (c-sections included!).
My general recommendation is 2 sessions per week along with long walks an additional 2-3 day per week.
$100.00 PER SESSION
EAST NASHVILLE HOME GYM
$85.00 PER SESSION
The Boring Details
Sessions are sold in packages of 10 and expire after 7 weeks of the start date. This expiration is in an effort to promote accountability when our weeks get busy. For example, if you have something come up (“Hi, Rachel? My baby didn’t sleep last night”) and need to cancel an upcoming session, the expiration on the package encourages rescheduling versus all out canceling, therefore you get in your 2 workouts that week. Even if it means we jump on FaceTime while your sweet angel naps, we CAN fit it in! Make sense? Purchase your first package below and get this thing started!
*credit and debit cards accepted